mgtow calthesnics. Monk mode cuz I was in marriage mode. Got a dad bod need a Viking bod.

Combing back after 4 years of not consistent training. Used to be strong with muscle endurance. Now can't really do that many pull ups a week let alone a session. Routine: 200 various push ups 2 days a week, working to 5 days and 500 reps a day. 100 air squats 2 days working to 5 days and 500 reps a day. Injured ankle so I'm holding off on lunges, I can do static sets though. 2 min Calf raises off floor then 75 reps off steps. 5 days. 60 crunches 5 days goal of 200 5 times a week. Core routine : Bird dog, side plank, superman, bridge 30 sec x3. goal of 3 min each. Eventually want to do heavy pull up/chin up routine but am not able to yet. I'll start with static holds Any thoughts or tips to get back to beast mode? I am also into grip, forearm training. Thanks