I wanna get on semen retention, I really think it might be real. I was on a streak for a week and felt energized as fuck but got blue balls last night. I get blue balls every time I don't fap for a couple days. I fapped to get rid of the discomfort but then I noticed that I have way less energy, brain fog, and lethargy today. Especially at the gym this morning. Less motivation.

How can I successfully stay on semen retention if my balls start hurting like crazy after like 4 days