Hi guys,

When i was younger (16-20) i was told that it is natural not to be able to hide your emotions. Now, 27 years old me learnt to hide emotions only from the outside but inside my emotions tend to go crazy and when someone talks to me and I’m upset I can feel them feel my weakness, which obviously I don’t want to. So I would like to know how do i learn to stay calm and show no sign of weakness even when i’m mad/worried?

Thanks!