Hello gents,

I'm trying to reduce my body fat and need advice on low carb diet. Anyone has some useful links with examples? The articles I found online seem confusing. They don't really answer the questions of what I can/can't eat.

A little background- I work physically and do gym 3x/week mainly freeweights, a little cardio from time to time.

What I know so far: - No processed sugars, little to no natural sugars from fruit etc. - Eat high fat, high protein foods - Veggies as main source of carbs - Drink mainly water, no juices, cola etc.

What I want to know: - are wholefoods OK? (Oats, Porridge) They are high in carbs but also high in fibre and low in sugar. Confused here. - Is rice OK? What's the best low carbs stuff to make you feel "full"? - Am I missing something? Any advice or criticism welcome.