I want to start using tanning beds because I'm sick of being pale - I know it may be silly, but when I see other guys with really nice tanned skin, I get really jealous and feel kinda crap. I completely understand the risks associated, but there are a lot of risky things in life we still do so

  1. How many minutes should I do, and how many times a week should I go?

  2. Are stand up or lie down tanning beds better?

  3. Should I be naked?

  4. Generally, would you recommend them?

Thank you