The consumption of media: news, entertainment.
I try to pick facts from the news. Prefer to read news than sit before the tv to listen to that progRAMMING. In fact the tv has gone a lot irrelevant these days.
Blue pill music is done with. Can't really tolerate men in effeminate voice which is most of modern music.
It's the same with movies. Desirable facial expression in women's faces isn't causing the same 'wow' effect like it used to be.
Reading substitutes all of the above. Certain classic literatures, Voltaire, Dostoevsky.. keep me going. The more I read, the more the critical thinking expands so I doubt if I would ever go back to consuming popular media.
