Guy's I've been working out really hard these last few weeks. Sometimes however I feel drained or emotionally kind of sad. It's a strange feeling. I speak to people at the gym. It's a form of socialising however I feel if I talk to a lot of people it's kind of detrimental. I feel this weird stress feeling. I guess it has something to do with Dunbars number.
It use to be cool having friends in real life that I use to regullary see. I don't have friends I hang out with anymore but that's okay. I guess what I'm asking is how do I maintain a good level of happiness? I've recently been stressing less and stopped asking women out which has helped immensely but on days like this where I feel sad and burnt out from training I need something to not feel so lonely and sad.
Thank you for any good advice and encouragement.
