Hi,
I am 42s years old and have a stressful job², always late shifts and every other week 7 days of work - and I cant relax. I am unable to do that. I try to fill the free days with doing-nothing to do my chores, cleaning, cooking, watching a tv-show or so, writing, even playing videogames, but my mind is still running in workmode - so even my sleep is worse than during my nights in the work week. I feel, I am missing something (not a relationship or such stuff, I need my solitude). What would you recommend to get me on track?
(Fun fact: I usually have high blood pressure when I am at home, but at work, the pressure is normal, which disturbs me)
² after 10 years of technical support (Callcenter) I switched to Workforcemanagement (Intraday Management) in 2018 (which also means sitting in the middle of a callcenter-office, the callcenter-agents surrounding me and I "listen" to every single call, which means constant noise)
