Chest day exercises

DadOnDabs · 2017-02-03T20:00:32+00:00

It's all different and what works for you. Try supersetting different kinds of cabell flys at different angles. Also decline bench and reverse grip bench hit well.

abdada · 2017-02-03T20:05:40+00:00

I get shit on here for this, but chin-ups work out the outer part of the pecs in ways that presses don't. Don't ignore chin-ups for chest even if you think they don't do shit for them.

If you want to max that chest, do pauses and SQUEEZE before a slow eccentric. Also look into assisted eccentrics to really overload.

Certifiedfamilylaw · 2017-02-03T20:47:33+00:00

Plate loaded chest press, PUSH UPS, and uhh something else

Blaat1985 · 2017-02-03T21:08:48+00:00

Don't do chest days, hit the chest twice/three times a week to make it grow.

NolanKnowstheTruth · 2017-02-04T03:31:34+00:00

Inclined bench, flat bench, declined bench, Flys and seated rows (focous on chest only)

Title	Chest day exercises
Author	AmerikkkasMostWanted
Upvotes	1
Comments	7
Date	February 3, 2017 7:51 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5rw488/chest_day_exercises/
Archive Link	https://theredarchive.com/r/askTRP/chest-day-exercises.81876 https://theredarchive.com/post/81876

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