Hi, as someone who follows TheRedPill subreddit for over a year I see a lot of you talking about lifting. I went to the gym from 2012-2015 and in 2015 I signed up for swimming and swam until october 2016. Since 2016 I joined a gym again and im going really hardcore at it. I workout every day from monday to friday but I can`t afford to go to a specialist for a diet program in order to get bigger while reducing my body fat. So I was wondering can anyone help me with it? Like tell me what to eat and what to not eat? Thanks, Reddit