So here is the deal. I'm 6'3, 180lbs I would say honestly 6.5/10 (i used to be 210 but then joined the military and lost a lot of muscle) and am currently looking for some "coaching" you could say on what the next steps for me should be. Naturally, I'm a beta: thin frame small wrists, introvert etc., Also not to be forgotten but I have Low T. It makes it difficult to add mass and also basically makes it impossible for me to have that natural 'alpha/chad' personality.

Ive done some reading the last few weeks on TRP and understand some of the concepts. Currently however my issues are: I live in the same building as my oneitis, I don't like going out and find it extremely difficult to do so with serious social anxiety. When I do go out its always in a group and although I can separate and be alone my approaches are trash. After I open I freeze mentally because I didn't expect myself to even open in the first place. The only thing worse than my open game is my ability to close. If the interaction ends without me atleast getting a number I get upset, you can probably imagine how this goes. The more I fail at interactions the more I drink and so on so forth. (And I know don't get numbers) I do it to at least leave not feeling like a total loser. I have no strategy when I game, although if I feel she's receptive I'll try kino but that almost never happens.

Right now I am looking for what the next step should be. I get it, "you have to go out to get better" and I am working on it. I am attempting to gain some weight back to increase smv as well as trying (and failing miserably) to get over my oneitis. I just need more specific directions to improve my game. I am open to whatever suggestions and if more details are needed ask.