How to become healthier and stick with it when no one around you does?

legitshitonly · 2017-05-23T04:42:28+00:00

All I heard was I want to lift but yada yada

I want to eat healthy but yada yada yada

If you want to do it, decide to do it, figure out how the fuck to make it happen, and then the real key- don't talk about it. I don't care if anyone else is doing it or not I'm doing it because it's right.

[deleted] · 2017-05-23T06:40:56+00:00

When you start the upward climb to improve yourself, those around you will start to recede/fall away. This means you're changing, which is the whole point of improving yourself in the first place. Keep climbing. It's called crabs in a bucket mentality.

Want to be part of the big crab boil? Stop climbing.

http://www.akimbocomics.com/?p=711

Discipline. How bad do you want it? It's NOT easy. That's why so few do.

wiredtobeweird · 2017-05-23T03:33:11+00:00

You said you want it. So do it. To lose weight you can run around the block. To lift heavy you can fill those jugs of milk your mom buys with sand to curl. To not get fat you just say no to bad food. Brown rice is dirt cheap, so are eggs and whey protein. 15 minute drive? Get a bicycle and bike for 30 minutes and get your pre-workout cardio in.

Solutions are there if you look for them. You're listing excuses. Want something enough and you'll find a way.

oldredder · 2017-05-23T03:41:18+00:00

You have to be financially responsible for your own food and where to keep it and others aren't to eat it when you're out or they're poor.

Once you have your own space & your own fridge and your own budget you can very easily refuse to buy unhealthy food so when you're hungry and at the fridge only good choices remain.

You can youtube some videos on exercises you can do without a gym until you can find one you can afford for time & money.

The most body fat comes from being inactive and eating too many carbs. Get active at least 1 hour to medium-severe physical stress and cut carbs to zero or nearly zero.

Use youtube again to find affordable recipes for healthy meals with no shit ingredients at all and practice a lot. Buy that food on bargain prices

Title	How to become healthier and stick with it when no one around you does?
Author	SheafferKing
Upvotes	1
Comments	4
Date	May 23, 2017 3:03 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6cs2nn/how_to_become_healthier_and_stick_with_it_when_no/
Archive Link	https://theredarchive.com/r/askTRP/how-to-become-healthier-and-stick-with-it-when-no.91519 https://theredarchive.com/post/91519

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