I need advise on what to do next. PLEASE!

So, long story short:

1- living with wife - soon to be ex 2- we have a 4 yr old together 3- I have mental health diagnosis 4- I have a DV charge 3 yrs ago 5- I have zero for attorney

Am I fucked!? She says she filled out paperwork and handed me a parenting plan court papers. I live in Colorado.

EDIT: we have zero assets and are renters.