Rationally I know what I have to do:

- Keep working out, having a stric diet, sleeping well, etc.

- Studying/working.

- Being social, developing my charisma, focus on meeting people getting to know them and just have fun. Once I seem to get along with someone that I like start flirting and see how it goes.

- Working on my passion, trying to achieve my dreams.

- Try to have a positive attitude, focus on what matters, challenge your negative thoughts, enjoy the moment, the present, enjoy the process or journey dont just wait until you achieve this or that to be happy.

Did I get it right? Is this a good plan?

But then I read, listen or watch something that puts me in a bad spot again and start focusing about looks. Wheter is tv, online (not incel fórums I never went there), etc.

Things that hint to hook ups being only for "Chads" you know. That is what triggers me. Then I get anxious and start thinking if I am a Chad or not if I am good enough for that and so on.

I dont know what to do.