As you can see by my calorie limit I have been fully enjoying the holiday season. I will get back on track from the 5th. I am embarking on a holiday and plan on doing the meals justice.

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I have been working on the Couch to 5 K, this week I begin jogging 5 minutes at a time.

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https://preview.redd.it/tvve8hzyg4741.png?width=775&format=png&auto=webp&s=72c601739f086629a8c5ee034ec108052743d3bb

I have planned which habits I think I have a decent grip on and replaced them with some focused on mental health. I think my original tracker was a little to focused on the physical. Keeping in mind the research show it takes between 18 and 254 days to cement a habit, https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 .

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Next check in will be the 5th of January my time.

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Lets start the new decade by focusing on ourselves and leveling up.

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If anyone is looking for some quick youtube videos these are based on some of my favourite books about habits:

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Mel Robins and the 5 second rule - she talks about her leveling up journey in her book is great detail. She covers how to actually get yourself to do new habits

https://www.youtube.com/watch?v=nI2VQ-ZsNr0

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Charles Duhigg. Wrote about the importance of habit and utterly crucial they really are.

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https://www.youtube.com/watch?v=W1eYrhGeffc