How To Control Your Emotions - You can’t win without mastering this technique

CuriousCatNYC777 · 2020-02-27T15:50:30+00:00

Summary:

Five Point Technique -

Select the situation. Avoid circumstances that trigger unwanted emotions.
Modify the situation.
Shift your attentional focus.
Change your thoughts. At the core of our deepest emotions are the beliefs that drive them.
Change your response.

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Title	How To Control Your Emotions - You can’t win without mastering this technique
Author	CuriousCatNYC777
Upvotes	4
Comments	2
Date	February 27, 2020 3:47 PM UTC (6 years ago)
Subreddit	Posted in /r/FemaleDatingStrategy
Original Link	https://old.reddit.com/r/FemaleDatingStrategy/comments/fadzsx/how_to_control_your_emotions_you_cant_win_without/
Archive Link	https://theredarchive.com/r/FemaleDatingStrategy/how-to-control-your-emotions-you-cant-win-without.681400 https://theredarchive.com/post/681400

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