I never realized how much I love women until I joined FDS - I think there are social structures in place to keep us away from each other even though we are each other’s best support in a way men can never provide to anyone.

During the pandemic, one of the things I am focusing on is building a meditation practice for myself. I’ve read previously how porn, video games etc reduce gray matter in the prefrontal cortex. Meditation actually builds the prefrontal cortex. Studies show with regular practice in 8-12 weeks results in the Brian can be observed! So while scrotes get dumber we get smarter and stronger!

Join me! Let’s stick to an 8 week goal. Post here as often as you’d like for updates, let’s make every day count. I am meditating twice a day, as long as I can (until i reach a 20min/20min twice a day regularly).

Here is a song I like meditating to. I listen to this, focus on my breath, pay attention to my body, imagine the sound of leaves on the wind which I heard once while meditating. And I imagine my brain and soul getting stronger as I meditate.

https://open.spotify.com/track/03j93sOn7Qsbmc6dQ9t10E?si=bC7MAGYHTliZTd2Xsfip1g

Deuter - Temple of Silence