Good morning wonderful FDS ladies.

I recently joined the sub, poured over the handbook and scoured my local library for the recommended reading - to say you have had an impact on my life would be an understatement...!

I wanted to thank you for your brutal and necessary advice and guidance. You helped me gather the strength to realise it is better to stand alone than carry dead-weight!

I thought you guys would enjoy a quote I recently came across which has become my new earworm whenever I feel any negative shit impacting my mind set

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"I will not let anyone walk through my mind with their dirty feet" - Gandhi

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What a wonderful affirmation to have - your mind is your most precious haven, it is your own "self" - never let some scrub set up shop rent free in your head.