As a 17 guy who has never dated or any of that nonsense I see a lot of guys here who are going through the 'red pill rage'. While I can't relate much since I've never been burned apart from being disappointed in the reality of relationships etc. in the developed world, I want to give some of my experience which helps calm me :

  • Meditate, or do some sport. I do Aikido which allows me to forget about worldly matters and focus, and I leave feeling refreshed. I think swimming is good as well

  • Classical music : Yeah I'm going to push classical music since I play piano and guitar but to me there is no comparison between it and modern music. Go listen to Mozart's Sonatas, Albinoni, Beethoven, Liszt. Sor, Tarrega and Giuliani are nice classical guitar composers. Of course I enjoy some good Sabaton and classics as well

  • Learn a skill or a language : Nuff said. I find it fulfilling when I work on my own coding projects, currently studying Comp. Science. But it is something you can learn online and is what I have done. w3schools.com is a handy resource to start with