Can anyone help me with dieting?

2021-04-17T13:02:34+00:00

Nobody gets fat from ONE MEAL.

silly_birb · 2021-04-17T13:13:05+00:00

It's all about calories intake and burned. One or 5 meals are not important, that's why there's a "cheat day" during weekends, you have to stay inside the fixed amount of calories per week.

Personally i avoid to fast for 12 hours because it's bad for your stomach and sleep.

brianmcg321 · 2021-04-17T14:24:23+00:00

You sound like you are developing an eating disorder.

Exactly_what_I_think · 2021-04-17T13:23:24+00:00

/r/keto

Veracious_Xpl0it · 2021-04-17T14:12:27+00:00

I am loosing weight at the moment too. I'm already down 20 pounds in 3 months. My diet is actually very simple and i almost never feel hungry at all. Just have a disciplined schedule, eat at about the same times every day, 3 meals, healthy food, with lots of vegetables, brush your teeth afterwards (good for your health too!) and don't eat anything until your next meal. I walk every day for about 1 hour and i try to have the same sleeping rhythm every day.

Everything else, only seems to be like a tiresome running the gauntlet. Patience will bring you success and a way of living that you can adapt for the rest of your life not just a 3 month parkour that will only bring you more weight in the end.

The journey is the reward!

(I also dont have a scale, which i recommend to everyone too, it will only make it worse if you don't see immediate success)

PS: To finally actually answer your question, if you eat 200 more calories on your cheat day, that is perfectly fine. Just again, imho finding a solution that doesn't even require a cheat day would be better.

cockthrowaway5 · 2021-04-17T14:42:43+00:00

Depends on what your goals are. If you want to lose weight fast any cheat meal or cheat day will only make it harder to progress. If you are maintaining just work harder next workout and it will be fine

matrix3912 · 2021-04-17T17:58:09+00:00

Go on a run everyday, or get a bike and use it daily for at least an hour. I daily walk about 20000 steps to lose weight (about 15 km or 10 miles). Stop dieting, it's very unhealthy, you will develop ED. Just eat normal and exercise until you lose that extra weight.

2021-04-17T18:17:10+00:00

YOU are eating too much. Nutritional deities will absolutely smite you for this heathen behaviour. How dare you.... HOW DARE YOU!

Title	Can anyone help me with dieting?
Author	i-got-no-hoes
Upvotes	4
Comments	17
Date	April 17, 2021 1:01 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/msqb44/can_anyone_help_me_with_dieting/
Archive Link	https://theredarchive.com/r/MGTOW/can-anyone-help-me-with-dieting.763000 https://theredarchive.com/post/763000

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