Men's exposure to sexually explicit material is correlated with social anxiety, depression, low motivation, erectile dysfunction, concentration problems, and negative self-perceptions in terms of physical appearance and sexual functioning.

This turns an alphamale to a beta male whose interest lies in being a sub cuck to his wife / gf.

SAY NO TO PORN and any kinds of images of women. Instead focus on becoming better. Utilise time for self improvement. Now on to the next goal.