I've recently switched to a flip phone, deleted Facebook, instagram and snapchat. Moved my computer out of my room and ONLY use it when I have a set purpose in mind (mindless scrolling sucked up so much time) and I can't be happier! I've been averaging a book a week, learning guitar and still have so much free time. I'm glad I don't need the social validation that I used to before MGTOW. Can't recommend making the switch enough.