Men experience an abrupt decrease in testosterone levels after sugar intake, study finds

SupurSAP · 2018-09-28T23:50:45+00:00

OK, but to get this load of glucose you'd have to eat 150 grams of table sugar, because it's one part glucose and one part fructose. Fructose is metabolized in the liver, and does not acutely influence serum glucose or serum insulin levels. There have been attempts to demonize fructose as causing NAFLD but there's a huge epidemiological study from Finland showing an INVERSE correlation between fructose and NAFLD, with those in the highest intake quartile (up to 80 grams a day) showing the lowest rates of NAFLD. Epidemiological studies are a very weak form of corroborative evidence, because there are so many spurious correlations, but a NEGATIVE correlation strongly implies that the fructose-NAFLD hypothesis is mistaken. Additionally, the main proponent of this view, Dr. Robert Lustig, got his ass handed to him in an online debate with Alan Aragon, and essentially rage quit after failing to answer Alan's many objections to the quality of the evidence he adduced for his alarmist view.

Additionally, a comparable drop in testosterone is observed after eating food of any kind. This fact has been cited endlessly as evidence in favor of Intermittent Fasting. And a decline in the serum levels of a hormone may not indicate any dysfunction in the system that hormone is a part of -- for example, there was a lot of very BAD and pointedly anti-male "science" about how "testosterone reduces immunity," because researchers observed that certain markers of immunity (white blood cells or antibodies, can't remember) were lower in men with higher testosterone. BUT, it turned out to be the case that men with high testosterone actually have functionally ENHANCED immunity, because testosterone causes those structures to disperse from the blood into the skin, where they can more readily defend against infection after cuts or abrasions.

https://academic.oup.com/ajcn/article/100/4/1133/4576512

I'm not saying go eat a bunch of sugar, I'm saying the science on this is far from settled. What's pretty much beyond dispute is the Randle Effect, in which carbs and fats compete with each other to be metabolized, so eating lots of carbs and fats together WILL drive your blood sugar up and cause all sorts of associated problems. By that token, many of the foods we know to be "unhealthy" such as donuts, pastries, fried desserts etc. are high in sugar AND fats, and usually the lowest quality of fats at that.

DangZagnut · 2018-09-28T22:23:59+00:00

Thats why I never say, "Gimme some sugar baby..." That's where Ash Williams screwed up and was always getting his ass kicked.

wawakaka · 2018-09-29T00:49:37+00:00

any time you eat it lowers testosterone so its not big deal

also sugar can lower SHBG and release free Testosterone though it needs to be cycled.

also 75g is a lot of sugar. a can of coke has like 39 grams which is like 10-12 teaspoons of sugar...75g is almost twice that.

visit the RAY PEAT Forum to learn more.

XteveMcQueen · 2018-09-28T23:48:16+00:00

Yes indeed. Quit the beer, bread, pasta, chips, etc...give it a few days and you’ll feel like a new man.

DrScott88 · 2018-09-29T01:22:53+00:00

Nay nay! Test boosters, plus hardcore gym life 6-days a week. No lack of manliness here lads

MrMannheim · 2018-09-29T01:28:28+00:00

I've read that obesity results in a lowered testosterone level. Supposedly, adipose tissue is now considered an endocrine organ that produces many different hormones, one of which is "estrogen".

Really makes you think...

noon3freak · 2018-09-29T15:08:32+00:00

It requiers alot more than one article to come to scientific conclusions. Please don't jump to conclusion too easily, other scientists have to produce the same results before jumping to conclusion.

Martel_732_Tours · 2018-09-29T15:45:25+00:00

Read Ray Peat's work.

Title	Men experience an abrupt decrease in testosterone levels after sugar intake, study finds
Author	Judah_Earl
Upvotes	62
Comments	16
Date	September 28, 2018 10:16 PM UTC (7 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/9jrdqu/men_experience_an_abrupt_decrease_in_testosterone/
Archive Link	https://theredarchive.com/r/MGTOW/men-experience-an-abrupt-decrease-in-testosterone.483982 https://theredarchive.com/post/483982

Comments