MGTOW Diet?

SirYouAreIncorrect · 2018-07-16T08:51:54+00:00

Go on the offensive. Broccoli and other cruciferous veggies facilitate the removal of E; pomegranates supposedly inhibit aromatase (which converts T to E). Some sources claim that mushrooms, citrus fruits, and dark berries are also anti-E. Increase your zinc and vit D intake if you're deficient. Avoid dairy and soy.

Ludakrit · 2018-07-16T09:50:09+00:00

Personally, I enjoy a whole foods plant based diet. I have heard excellent things about keto, and all meat diets as well. For me, due to a lack of conclusive proof one way or the other as to optimal nutrition I made my decision to do a WFPBD based on it's ease of cooking, cheapness, and my personal choice to eat plants over meat if there is a choice in the matter.

There are many good resources on it, rice and beans are cheap af and filling, and overall caloric density is very low so you can a large quantity of food, feel full, and be under your TDE to lose weight. Plus there is a SHITLOAD of fiber. Most americans have under 15g of fiber per day, I have well over 90. Traditional indigenous cultures usually have well over 100g per day of fiber.

Ultimately though, if you don't have a personal preference for plants over meat in general I'd also highly suggest checking out Keto, and all meat diets. I've heard very good things about them, and there are many endurance athletes and high performers who recommend Keto. (Ultra Runners/Seals/etc...) There are also plenty of vegan ultra runners and high performers though, so in my mind it's a toss up really that comes down to ones own personal preference. Mine is influenced by Buddhist principles.

dogwoodcat · 2018-07-16T08:44:57+00:00

Avoid foods or liquids packaged in plastic (waxed cartons are acceptable). Most of these items shouldn't be consumed by anyone in the first place.

Avoid unfermented soy (soy "milk", tofu, edamame, etc.)

Dairy is questionable, some evidence says it raises estrogen, others say not.

Cholesterol is necessary for the proper manufacture of testosterone, but make sure you're getting more LDL than HDL.

Starter91 · 2018-07-16T09:10:10+00:00

Vegetables... honestly every food nowadays is loaded with hormones. From meat to dairy. Soy also is well soy. I eat lots of potato for example. Pasta is good I guess also. Honestly man most of it is shit you just can't avoid it it's everywhere.

JamesLucratif · 2018-07-16T09:54:13+00:00

Just in spite of my vegan ex I try to eat more keto but I'm not actually committed to anything.

The healthiest diet is a heaping basket of chicken tendies with the finest honey mustie and washing it down with mountain dewies

lone_nordic_wolf · 2018-07-16T11:12:42+00:00

On the lighter side...

MGTOW diet = EYOW (eat your own way)

contraterrene · 2018-07-16T23:45:59+00:00

Diindolylmethane (DIM)

It specifically wards off the effects of estrogenic type compounds.

You can test this yourself by getting your hormone levels tested before and after supplimentation.

Title	MGTOW Diet?
Author	TRU3B0S5
Upvotes	3
Comments	12
Date	July 16, 2018 8:40 AM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/8z99cs/mgtow_diet/
Archive Link	https://theredarchive.com/r/MGTOW/mgtow-diet.525015 https://theredarchive.com/post/525015

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