Rage wont go away

luckyclover · 2018-07-20T04:54:41+00:00

Attachment is the root of all suffering. Detach yourself from the past.

801735 · 2018-07-20T04:38:31+00:00

Its been 5 years for me now. And the rage wont go away.

Perhaps it's really time for you to unchain it from your mind then? "Don't you have smarter things to think about?"

So im asking here because 5 years is to long. How do you help the rage.

When you mentalsturbate about angry rage at others, swap person X with yourself, then continue the anger/rage/violent fantasies but they're doing it to you. Do you notice any change?

BTW anger is what people do when helpless. What CAN you do IRL to actually start making things better in your life in smaaaaaaaaaal steps? You have an idea? Really? There, yes, that's it, give it a try.

Just my 2 billion $.

comercialseverywhere · 2018-07-20T04:45:38+00:00

Maybe share your story? Sometimes it's good to hear your own words. Get a new perspective. Also, you will get better input. And most times with rage you have to find a way to let go of the situation, as hard as it may be. Forgive and move on, otherwise they are still controlling you.

flee_market · 2018-07-20T04:34:47+00:00

Sorry, I think I misunderstood the post, are you saying a counselor/therapist threatened to put you in prison?

I don't think they have those kinds of powers..

Warner420 · 2018-07-20T04:52:48+00:00

My sister told me something once, it is one of the only things I remember from her. She said a buddhist statement: Anger is allowing others to have control over your emotions. Like holding on to a hot coal expecting it to burn them.

slacktivist0 · 2018-07-20T05:14:53+00:00

No clue. But blasting sandman in crowded shopping malls feels good sometimes🤩

And God damn dude, your clusterfuck sounds as bad or worse than mine. We got fucked royally, dude.

MaGeTOW · 2018-07-20T04:56:13+00:00

Honestly I can't relate.

Maybe sharing a meal with an old battered man in a soup kitchen might give you some hints.

JToTheRocHuhhhhh · 2018-07-20T05:22:34+00:00

Go to an empty place and scream till you cant

SillyConclusion0 · 2018-07-20T10:20:47+00:00

Express it. Write it down. Get it off your chest.

At the same time, sublimate it. Do something useful with your anger. If you're channeling it into something, it might help deal with it. Lifting helps me do this.

Also, retry therapy. There are bad therapists out there. It takes some trial-and-error to find a good one, but the advantage of finding a good one is worth it.

TheOriginalIRuleMe · 2018-07-20T20:32:50+00:00

You're never going to be able to move forward and make progress if you keep carrying the shackles and chains of all this anger and resentment with you. All it's doing is holding you back and dragging you down. At some point you've got to just let it go. Forgive yourself, forgive her, and move on. As long as you continue to fight it, you're going to carry on in this state. And what is the definition of insanity again? Doing the same thing over and over expecting a different result? That's what you're doing. So stop doing it. Whatever happened is in the past. You can't change that now. The only thing you can impact is what's inside the realm of your control. Expending energy on things out of your control is a giant waste of time.

Title	Rage wont go away
Author	xevolverx
Upvotes	7
Comments	21
Date	July 20, 2018 4:28 AM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/90cwxp/rage_wont_go_away/
Archive Link	https://theredarchive.com/r/MGTOW/rage-wont-go-away.522752 https://theredarchive.com/post/522752

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