So I have been working out a lot since July last year. I found what works for me. Saying "get fit" or "lose weight" doesn't mean anything. I need to say "I want to run/lift this much and I have this amount of time to get there." Then I do well. Goals, clear goals.

Well it has worked. I actually like what I see in the mirror. I have a six pack again, I have significantly leaned out, I built up my chest and arms... I don't feel bad seeing myself naked anymore.

The consequence is that I get attention from women that I haven't had since I was 19. But then, they were thin, hot, tight, and young. I'm in my mid thirties now. All the women in my age bracket are single moms, wall hitters, and/or flappy and fat. Even the women 10 years younger than me are overweight (I live in America) or riding the carousel, playing STD Pokemon, or are mudsharks.

I'm not looking for a woman, but I do like sex. Post nut clarity only helps for so long and only so much. But I want a quality sex partner, someone that is at least as fit as I am.

The problem with MGTOW+exercise is that I feel disgusted by even the thought of touching these cows.