. Never ever trust a woman and it's best to avoid women at all possible. (obviously) If anything they should be used for only sexual purposes but in this day and age that's like playing with fire. Women will hurt you in some form of another and they do not care about your feelings. Simple.

. Live a minimalist lifestyle either it be food, clothing, housing, etc. I can go to the dollar store and eat reasonably healthy for a week under $15 here where I live. The human body actually does not need that much food to thrive ( google amen ra diet, fasting, etc) I traded my scion for a 01 corolla with 40k less miles. Yeah its not fancy but it gets me to point a to b and unless the tranny or engine has a major issue; I can do all the work on it myself. Simple. Efficient. This will actually help you save money if you wish to spurge on a vacation or that one item you really want.

.Limit TV and Movie watching. 90% of that crap is feminist/propaganda bullshit. Man overcomes enormous odds to get the girl in some form or another. Crap. Read books or study and practice other things that can make you efficient at work or other passions. Tv has been proven to change brain waves to make people more controlled. ( Think sheep)

. Take care of yourself. Personally a vegetarian/Japanese style of diet combined with IF makes me feel on top of the world. If meat is your thing that's great but try to buy high quality meats and stay away from processed shit. IF it has more than one ingredient other than salt, oil, etc stay away from it. Drinking is a great way to relax but don't become a drunk it leads you off your path and onto the path of wrong decisions. I think everyone can say they've woken up to drunk texts they don't remember sending at least once.

. Stop drinking fluoride. I would say besides avoiding women this is probably the most important thing you could do. I understand this might be super random but if you ever hear people say " I think there's something in the water." It's the fluoride. Nazi's put it in the water in concentration camps to control Jewish workers. The government is doing it to us. You'd be surprised how many studies that link fluoride to cancer and other ailments. It's a controlling agent. Best way to clear fluoride is fill up a gallon jug with water and then take parsley, basil or cilantro (all 3 work best) in a tea bag or coffee filter and soak it in the jug for about 30 minutes. It'll take all that metal out and it'll taste like your drinking purified water. Trust me.

. Live your life and help your fellow man. This is pretty simple. Stop taking orders and listening to feminazi cucks or your idiot bosses. Do something that will help out society. It'll make you feel better about yourself. Spread your knowledge either about mgtow or programming or whatever your experienced in. It can be anything. Try starting your own business or take a risk and do something your passionate about. This is your life and it's ending one minute at a time (fight club).

Some of the things I've learned in my years on this earth so far. Anything anyone can add please feel free to do so.