Work and working out schedule tips?

BiffBiffBiff27 · 2019-10-27T16:32:07+00:00

Energy gets better with consistency. I find workouts easy now 3 years on compared to when I first begun. Your body will cycle up through the gears as required, but have patience.

But we only have limited energy. Get 8 hours sleep, make it a priority. Don't give 100% to work duties - prioritise, don't stress over someone elses bullshit.

Clean diet will help tremendously. Look at sleeping positions, how to increase quality - blackout curtains, noise, temp..

As for time. Make time. It takes me 1.5 hours to warm up and do my routine. Soon as I get home I do it, then eat, then shower, then meditate. Even with 3-4 hours it's possible. Make a list of stuff ypu need to do and do it at the weekend or a non workout evening.

Not having a gf definitely helps, besides the massages and shower sex post workout. Beh!

Krazyrobus · 2019-10-27T17:07:52+00:00

Sleep well, 8 hours, have a good lean protein diet. Stick to compound exercises, you get more done in less time.

[deleted] · 2019-10-27T17:47:40+00:00

For me, workout first thing in the morning works best.

FlintAustin · 2019-10-27T16:55:24+00:00

Go to gym straight from work. Get 8 hours of sleep.

Jerk off less.

Gain.

onefoxyman · 2019-10-27T17:36:39+00:00

In my city, I use the trolley and bus system. Any time that I am waiting for the next bus/trolley I am using my jump rope in so e corner or doing some other type of exersize. This time adds up to at least 45mins -1 hour any day that I using the transit system.

nucksboy · 2019-10-27T20:37:52+00:00

Make a point of going Sat/Sun no matter what, then slot in a weekday workout for a decent load

Or make a point of sticking to the 2-day rule, with no more than 2 full days off between workouts (ie go Sunday, go Wed, go Sat)...or go everyday/every other day living by this rule

Either way, you CAN make time to go at least 3x a week, you just need to do it

Also don’t worry about overly planned or technical workout routines. Just hit cardio for 20-25mins, then 6-8 weight exercises for 40mins (do your hardest compound lifts first)

Take pre workout if you need it, otherwise eat/sleep clean, take some creatine for muscle energy

ValhallaBoundBoy · 2019-10-27T20:45:17+00:00

some people work out better in the morning, some at night. Experiment with both to see what works for you. That's a solid month of working out on each to see which one feels better don't try it one day and say 'not for me'.

Having a stable work out partner also helps. It turns it from this unfortunate daily maintenance that steals your time to a fun bonding session with a friend. Seeing how far you both go is amazing.

As for energy, i imagine you go after work right? I was having an energy issue where after work I felt dead tired immediately at 6pm, by the time I got home I would fall asleep or watch TV until I fell asleep. My diet was shit, and it wasn't even a matter of eating bad things, but rather, I wasn't eating the right things. I bought a bunch of those tiny 'naked' juices, the all natural fruit blends. I take one about an hour before work is over. I don't know if it is natural fruit or a natural sugar rush that does it but I am able to keep going and actually feel GOOD while doing it. Experiment with what gives you energy. Avoid meat for this, especially if you're looking at your day and finding a resounding lack of fruit or veggies already.

hrm0894 · 2019-10-28T00:36:36+00:00

If you lack energy then either you have a poor diet or lack of sleep. Make sure you eat lunch, stay hydrated, and you should be fine.

SpankKing_ · 2019-10-28T00:40:14+00:00

Hop out of bed at 4:30, Down a couple coffees in the morning and be there 5. Do your 30-45 minutes and leave

Title	Work and working out schedule tips?
Author	TheOnlyThing-Sufjan
Upvotes	3
Comments	9
Date	October 27, 2019 4:22 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/dnvnru/work_and_working_out_schedule_tips/
Archive Link	https://theredarchive.com/r/MGTOW/work-and-working-out-schedule-tips.391726 https://theredarchive.com/post/391726

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