Workouts for a beginner

shagstotz · 2020-03-13T05:55:38+00:00

Go check out Athlean-X.

Just do whatever with a little bit of sense, you’re a beginner and anything will work. Eat clean and be consistent. Don’t break your head over it so much. But nutrition is important, specially in today’s world where everything is ultra-processed.

secant128 · 2020-03-13T06:11:43+00:00

You can also check out 5x5 workouts. Good for beginners to advanced fitness training. I am no expert, but it's just basically 5 times per set and do 5 sets. As a beginner you can start with light weight or no weight or even assistance band, depending in what exercise you are doing, and gradually add more weight or remove assistance, etc.

For example, let's use bench press as an example, you can start with just the bar for 5x5, do that for whatever routine you like, once a day once a week twice a week you name it, different people have different body types, time schedule, etc right. Then gradually add more weight when you feel comfortable, say one week later or one month later. But the whole time you stick with 5x5.

This is just my take on this approach though, search on duckduckgo or whatever for more info from more knowledgeable people.

ikhwan_arif · 2020-03-13T07:33:46+00:00

If you don't have the money to buy equipment, calisthenics are always a great start. Youtube has a lot of calisthenics channel. You should watch many channels instead of one to get a good grasp of what works for you.

credkd · 2020-03-13T09:06:54+00:00

I'm 17 and I recently got a six pack, I suggest doing quick light stuff like Push ups, sit ups, crunches, squats, planks and stuff.

Google them and find what works the best for you, and start with a few reps a day, 10-20 a day and then increase it whenever you think you got enough strength to do more.

Limit unhealthy foods and trust your progress no matter how small.

Goodluck.

XanderSmithDesign · 2020-03-13T17:51:01+00:00

Kettlebell will heal your body and turn your will to iron.

DeakinFrost · 2020-03-13T20:44:06+00:00

go to KMart / Target - find the fitness equipment section, spend $50 - $100 on basic easy-as equipment for the house, chin up bar for the door, push up grip handles (my fav), yoga mat for situps, floor suction cup sit up brace, plate sliders, ab wheel, skipping rope,

train every hour on the hour with the aim of going from 20 push ups 50 sit ups to 50 push ups 100 sit ups

set your watch, make it chime on hour changes, stop, get down, and get it done,

my crew prepped like this for deployment overseas in the Military (not the bunk bed clean cams type of military if ya catch my drift)

get on amazon and buy the strength training anatomy - most recent volume - (I have Volume 3 but its years old - still good)

and stop talking about it, just do it, JUST DOOOOO IT

DOOOO IT

Title	Workouts for a beginner
Author	Ultradowney1234
Upvotes	24
Comments	6
Date	March 13, 2020 5:38 AM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/fhut0z/workouts_for_a_beginner/
Archive Link	https://theredarchive.com/r/MGTOW/workouts-for-a-beginner.366457 https://theredarchive.com/post/366457

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