1st things first - keep fighting the good fight.

This post will be simple and to the point.

You can't catch up to life, because you already got it.

In other words...we get caught up in the grind. We want to do this, we want to do that. We need this. We have to have a certain thing happen a certain way.

There's nothing wrong with grinding your ass off. Still, sometimes we get so caught up in the process, we stress ourselves. We have the potential to feel empty, lonely, aggravated, sad, and long for something to just fill that void.

In reality - you already have everything you need to have, and it's your mind.

The tip is this -

If you're sitting - sit/lean back

If you're standing - pause for a second and get stand comfortably at ease.

Then, scan your surroundings and understand where you are. Soak it in.

After you've done this, slowly nod and quietly say to yourself: "I'm in a good spot right now"

The exact words aren't particularly important. What is important - is the tone and the belief behind the phrase.

Say whatever you like along those lines and believe it. Get satisfied with yourself. Find something that reminds of why where you're at right now is perfectly fucking fine and there's no reason to not be happy with yourself.

You have to emote a feeling of self-satisfaction. You have to believe it. To that point - it's a very believable thing regardless.

You do things other people can't do - you have a perspective no one else has - you have talents - you have life. You're a man - you have so much to be proud of.

If you're having trouble - search yourself for things you can take pride in. After you find them, soak in them for a bit. Then just look around and realize...everything's okay just the way it is and you don't need anything else in you're life because you're living it just how you want to.

It sounds cliche, but it's so true.

You can't make a wrong move when you're happy with just being yourself.

Be true to yourself guys - there's nothing to fear out here in the world. It's a good life. We got computers, reddit, food, water, shelter, you name it. Sit back and soak it in. It's a good time to be alive.

TLDR; Say to yourself "I'm in a good spot right now" and believe it.