Starting with self control in a few areas in my life. I find myself getting carried away around groups of people I know. Always need to say something, feel like i am not in control want to be funny or just talk too much. I think it’s like a drug for me. Afterwards I get down and ask myself why did you feel the need to talk so much? Why can’t you be calm and cool? Listen more to others talk less. Be calm cool and collective! I no longer want have a clear understanding of things that happen after the fact. I want to have a clear understanding of myself and others before and during a gathering ,and or an event. This around friends, family. I need to have self control at all times not just sometimes. I am planning to make focus cards for myself this weekend. ( keep in my pocket) Remind myself on how to act and how not act. Will make cards how to act around immediate family, also in this card ,right down daily or week stuff I need to do. Then make a card for work how to act and how not act. What to avoid,How to be more productive too.Then last card ,how act around groups , friends, events etc. This stuff I just wrote down ,sounds like I am a crazy person. But I am well liked. I think too that’s part of the problem . I want be liked,need that attention , gives me a high.