Hello everyone,

I was crying and complaining about my life. Why i don't have a girl to enjoy? Why did she leave me? Why these things happened to me?

I ate to run away from my depression. Eating, watching Family Guy and some crap TV series, eating again...

After that i found here. I understood that A MAN MUST BUILD.

I cut sugar and fast food and lose some weight. Also, i started to lift and I LOVED IT.

Now, i get up at 5 am everyday. Reading some "TRP" books, lifting some weights. This is how i started everyday now.

Thanks guys. I started.