I discovered TRP a month ago and it has already changed my life. I knew about PUA from years before - I learned what I could from PUA, internalized it, and then left it alone. That knowledge changed my life for the better, but I was left with no understanding of why it actually worked. I have mostly Alpha tendencies, and looking back at my life through the RP lens, I can easily identify the times when I acted Beta. The consequences were about what you would expect. TRP has brought the whole thing into clear focus. I'm so energized by this knowledge.

I'm coming in as a newbie already at an intermediate level, so let me give some advice that has resonated with me so far, and then I'll ask for some detailed advice on a couple of subjects.

The first 2 are the best advice I've heard on TRP so far (for an intermediate), and the 3rd is my own:

1) You can't outwork a bad diet

2) To quit smoking cigarettes forever, you must replace that addiction with another, positive addiction

3) Don't get a new wardrobe until you've already lost the weight you're going to lose. Your waist may go from a 40 to a 34. At first, focus on shoes, scarves, and watches. Those will always fit.

And now I'd like some detailed advice on health - I've started lifting 3X per week, and I've started taking Omega 3/6/9, Centrum for men, Vitamin C, and drinking wheat grass juice daily. The difference in my body in less than a month is no less than ASTONISHING. My LTR has commented on my arms...already. So what advice can you all give me on supplements and vitamins? Is there a better men's vitamin than Centrum?

I'd also like to talk about protein. I'm eating lots of organic chicken breast and grass-fed beef with Brussels sprouts/asparagus, etc. I've cut out most potatoes and bread. I got a protein juice drink to try last night, and it helped after my workout - but then I read the ingredients and it is filled with Soy, which I've heard lowers testosterone (can anyone confirm that?) - what protein supplements would you guys recommend?

Thank you TRP!!!! Like so many other men, this has changed my life in a positive, and permanent, way.

(edit to add flair)