Im sure there's a reasonably large pool of regular readers who have yet to take action.

You need to lift and lose the fat in order for the other aspects of the red pill play book to help you dramatically with women.

After going down the path to lose fat and gain muscle I see now that all that time at bars, clubs trying to pick up women was a waste of my money and a fair portion of my youth.

When I really committed I took that time out. I exercised, I lifted and I ate fresh whole foods and alternate day 600 calorie fasted. Within two months I had dropped 15 kg and visibly increased muscle mass and definition.

At this point my confidence lifted massively I didn't feel a need to fake or mimic alpha behaviors. I walked tall with good posture because there was no self doubt about body issues.

There's a sudden line where women on the street just start noticing you and people make space for you on the street. You find yourself able to look any and all straight in the eyes and there is a sense of acknowledgment and respect.

At this point the concept of day game begins to make sense because women are giving you visual cues. Just a single second where you have made firm eye contact removes the cold approach aspect. After that approaches at bars after making eye contact feel mandatory in a good way.

All of this stemmed from just losing the weight and getting in shape. The rest of the red pill tool box is great but lifting and getting in shape takes you very far down the road you want to go. Everyday you delay is another day of your youth you can't get back.