Summary - I have lost 1 stone + 3 3/4 pounds (British) and increased the total in the iron temple by 10 kg. Noticing a difference in motivation and testosterone. Using SMART goals.

Body - I started my true journey from omega to amused mastery about two months ago. Prior to that I had spent about 3 months on TRP half understanding and half mentally masturbating.

One of the best things I did was use SMART targets, I have a book where I wrote down my goals. These were separated into long, mid and short term goals. At the moment I have completed a full goal set for financial life only. Although I will do one for skills later.

I then set mini goals, using the SMART target system, for example lift at least 3 times a week for a month. Since lifting I have noticed my clothes getting a bit tighter, an increase in motivation and generally a more positive outlook. I now have a slight V shape and this goes well with my new dress sense.

It has got to the point were I feel compelled to complete at least one goal a day, or make some progress towards it. Working on my self is difficult as I have normally focused on developing my mind, but now I have started working on my body the outlook has changed.

I have noticed a slight difference in attitude towards me (for the better). The biggest take away from this is that I have free will and don't have to put up with peoples shit. Although some things still bother me it does not bother me as much as before.

I have gone radio silent on my social circle from uni and am looking forward to no needing to impress anyone anymore, because I do what I want to do not what everyone else thinks I should do.

Conclusion

Start lifting Eat better Do at least one thing to improve every day

My list of good habits: Read - do this an hour before bed, it helps you sleep Lift - morning or mid afternoon is my preference Gain direction - seriously make a plan and/or journal

Edit - I for got to put in my full weight value.