Rant.

Torabor64 · 2017-12-15T13:54:51+00:00

Training 3 times a weel is more frequency than 4-5 times a week, since the former is a full body routine and the latter needs to be a split.

I don't know why people think more gym = more gains, as a beginner you will get much bigger from doing the big compounds 3 days instead of 4-5 days full of isolation for your biceps and abs.

NarcKammerjaeger · 2017-12-15T10:19:14+00:00

Working out till muscle failure 5 times a week is nonsense! Stop watching these trash fitness videos and read 'Body by Science' or something from Arthur Jones on that topic.

MattyAnon · 2017-12-15T12:40:27+00:00

thats just how i like My stuff; short, intense and concise.

Short, intense, concise and lacking paragraphs.

zuhbooze · 2017-12-15T09:35:09+00:00

If you want to become fit and and you're not training 4-5 times a week(3 is bullshit when you're a beginner)

Only thing I wanna comment on is that a lot of people underestimate how much it takes to overtrain. You're not gonna be "overtrained" because you go to the gym 7 days a week (although, lifting heavy 7 days a week might be counterproductive for other reasons). The amount of exercise volume required for "overtraining" for most healthy young males is staggering.

So, while these idiots are hamstering at the gym, I workout like a spartan. The kind from halo. Heavy weights and then 10km run.

Title	Rant.
Author	callmejacks
Upvotes	0
Comments	14
Date	December 15, 2017 9:29 AM UTC (8 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/7jyony/rant/
Archive Link	https://theredarchive.com/r/TheRedPill/rant.47768 https://theredarchive.com/post/47768

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