Have just added the structure for now, I will be updating/adding details to this page as and when I find time.

This is a personal write-up of what an "in the field" frame would need, so that I can help myself. Do comment if you can help out.

Some primary areas of concern :

O. Strategy, Science and Ease of Operating :

a. Use choice (requires almost zero effort) to change your destiny.

I. Cages

a. Addictions/Bad Habits/Dependence: It's very very important to know if it's a healthy or unhealthy dependence. It's not a bad habit just because it feels good. Do not abandon who you are for what your mind wants you to become.

b. Gamification and Risk

c. Tricks and Tools and Managing Distraction

d. Energy (or the lack of it) : Eat well and do Yoga.

II. Skill

a. Active element (Progressive Courage)

b. Memory

c. Spontaneity

III. Self-Esteem

a. Respect from and for other people

b. The ability to trust your decision completely and the truth of it

c. Awareness of what is happening and Mental Health

IV. Reputation

a. How do you score when people test you ?

b. What is the first impression you give off ?

c. Who are you in their eyes ?

V.Time

a. Speed

b. Consistency

c. Compulsions/Investments/Commitments/Teachers

d. Sequencing and Scheduling: Gears, Bottlenecks and Magic

e. Monitoring and Intervals and Long Term View

f. Pushing yourself to 100%