TL:DR: Joe Di Spenza Meditation induces cyclone like internal vibration followed by floods of tears and a massive release of some shit locked up deep inside. Want that experience again.

I’ve dabbled on and off with meditation for years, but never really felt I was getting much from it beyond relaxing.

A few months back I did Joe Di Spenza’s Water Rising meditation which is 1 hour 10 mins. What happened during that changed my life.

I had to focus on an issue that had been holding me back, for me this was abandonment.

Long story short, near then end of an otherwise normal meditation, I started to get VERY hot, my ear felt like it was being poked with something sharp and long (LOL) and this cyclone like whirlwind started inside my torso, it got stronger and stronger until my whole Body was vibrating.

It became a little violent and my whole body shook and then I had this HUGE release where I felt years of buried pain leave my body.

Cue lots of tears, followed by an unbelievable feeling of peace and tranquility.

QUESTION: What the fuck just happened? How do I trigger that same experience again and have you had similar experiences (and if so what triggered it for you)?

I’m on a quest to fix my own inner game of all the work I’ve done, this felt like the most progress is the fastest time hence my desire to dig deeper here.