I began reading TRP material back in February, didn't actually begin internalizing it until May. That's when I met my now best friend, who told me that the changes I performed to myself and my character development over the past half year are immense and only respectable. He told me this Friday night, when we celebrated our friendship. Anyways:

Nothing inflates your confidence and ego than seeing the gifts of utilizing TRP knowledge and advice brings to you. During #NoNothingNovember I decided to begin cold showers, stop my rampant masturbation (twice a night minimum), as well as a dietary change (stop fast food, quit coca-cola, begin drinking milk again after 10 years). In addition to this I lost my long hair in September, began a style change in October, and evaluated my social position and began acting accordingly. I learnt about daygame.

Even though I spent 4 months (May-September) just reading and internalizing TRP posts, nothing makes it come out more than when you do it. I forced myself to not touch my hard dick, I turned the water from hot to cold, I resisted the tasty, cold, refreshing, coca-cola and got plain-ass water instead. I started sleeping much more. Now, only 2 months after such minor changes, I feel like I'm bursting with energy. Reading only helps you boil off the beta-blue water a little, doing makes it a rolling boil, and then you're left with nitty gritty red-pill salt. That's the shit you're made of. That is the shit you should be made of, the water diluting this was your rampant imagination and indoctrination fooling you. When it boils off, you see clearly and you begin to grow your pile of Redpill salt, which is your metaphorical improvement in lifting, self-control, raising your SMV, becoming more well read, performing well at [work/hobby/school].

Robbing myself of my comforts makes them much more enjoyable, I take a hot shower once a week, on Sundays. Those are some damn good 20 minutes of my weekend. Quitting masturbation has allowed the occasional release to be much more powerful and enjoyable, moreso than the combined release of 20+ times a week.

I didn't mention girls. Because I don't give a fuck about them. I decided to go MGTOW, and it has reciprocated only positive results for me, and gotten the attention of others (including girls). What really inspired me to write this post was that my alpha-as-fuck friend stated his observations (he rotates women, doesn't put up with BS, is generally a busy guy, and fucking loyal friend).

TL;DR: Just fucking do it. Actually pick up weights, actually eat fucking properly, put your phone down, get off reddit and go to bed. If you can't mentally muster the strength to do it get your friends to physically tie you down.