22, 'lowish' Testosterone

FinancialThanks1 · 2020-01-15T10:16:08+00:00

You said it: sleep, diet, lifestyle

SteveSan82 · 2020-01-15T11:20:26+00:00

Try to sleep as much as possible. If you can go to bed early. Get as much sunlight as possible. Dont drink alcohol and don't do drugs. Avoid high estrogen foods and drinks. Try not to masturbate. Lift heavy things.try to aim for 13 to 15% bodyfat. Avoid negative people

MisterRoid · 2020-01-15T10:22:26+00:00

What does your diet, training, sleep and supplementation look like right now? If it's bad across the board you probably have room to increase your T naturally, but there's also an upper limit you can't get past.

So make sure to sleep at least 8h/night, train, eat well, avoid alcohol and sugar (especially liquorice), and supplement with 10.000iu vitamin D per day until your levels are good. Most people have vitamin D deficiency and taking care of that usually has a positive effect on natural testosterone production.

monky-loves-you · 2020-01-15T10:23:27+00:00

sedentary job/lifestyle

Do you lift? How long have you been lifting? What's your height and weight?

weird sleep, shitty diet

Entirely possible, but you can change these too.

chemicals in the water that make the frogs gay

my briefs being too tight on my balls

Let's not get ahead of ourselves. Fix your diet and sleep and lift some heavy weights. Have several more blood tests over the coming months.

don't really want to see myself on some hormonal therapy

TRT is nothing to be scared of, I'm on TRT. But even that isn't going to fix your shit diet or sleep or lack of exercise, at this point it's most likely your low T is a symptom of the problems in your life rather than their cause.

Monty700 · 2020-01-15T10:39:02+00:00

Idk what you do in your free time but Frequent PMO lowers T levels. Doing Nofap for the first 1-2 weeks actually increases T levels to up to 45 percent. If u currently PMO give that up and in a week you will feel more masculine, energetic, and other benefits.

PUA_Fan · 2020-01-15T18:14:09+00:00

Hcg monotherapy

Title	22, 'lowish' Testosterone
Author	RPInjectionToTheVein
Upvotes	2
Comments	11
Date	January 15, 2020 10:00 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ep0ewd/22_lowish_testosterone/
Archive Link	https://theredarchive.com/r/askTRP/22-lowish-testosterone.310676 https://theredarchive.com/post/310676

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