3 days a week workout?

Two_kids_in_a_coat · 2018-05-01T01:22:12+00:00

Short answer: The thing is muscle grows when you rest. No rest days no growth. However that also is dependent on your testosterone levels. If your young you can do daily if you work different groups. If you never give the muscles a rest you’ll have stagnated growth.

Overwhelmed muscles = poor growth

AstuteBlackMan · 2018-05-01T01:33:51+00:00

Just workout each muscle group twice a week. With 2 days in between the last workout at least. You should be fine. I like working out

fishguy17 · 2018-05-01T01:00:39+00:00

Depends on your goals man. I would argue 3 is not enough for me, but this is very goal dependent.

The__Tren__Train · 2018-05-01T05:28:26+00:00

if you can lift everyday, you are no where near training hard enough lol

sansproxima · 2018-05-01T01:12:56+00:00

I recommend 4-6.

Rollo_Mayhem3 · 2018-05-01T04:31:25+00:00

Ive been lifting for a year solid, while adter 3 months a few people noticed, it wasnt until the 9 month mark that random people would notice like the bank teller. So you want fast results give it 3 months.

swaege · 2018-05-01T05:17:17+00:00

You can easily do 3 days a week with full body workouts

Title	3 days a week workout?
Author	ay013523
Upvotes	2
Comments	17
Date	May 1, 2018 12:56 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8g4ivx/3_days_a_week_workout/
Archive Link	https://theredarchive.com/r/askTRP/3-days-a-week-workout.96048 https://theredarchive.com/post/96048

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