5/3/1 vs ppl?

kril89 · 2018-11-18T04:35:58+00:00

The one you stick to

norcalguy510 · 2018-11-18T06:13:33+00:00

I hear good things about p.h.u.l.. Me personally see most gains from ppl and good diet.

ForteStrength · 2018-11-18T14:51:57+00:00

5/3/1 is a strength based program, and PPL is a workout split.

Sure,”the one you can stick to” is right - but if you know you can, let’s try to stick to something that’s closer to your goals.

You can easily 5/3/1 + PPL together. In my experience PPL is king when it comes to any kind of bodybuilding/aesthetics goals. I’ve been doing a hybrid like this after my lines really progression hustled; I’ve been 5/3/1 + PPL for 2-3 years now.

For example: Monday Push: bench 5/3/1 OHP assistance (add accessories) Tuesday Pull: Deadlift 5/3/1 barbell row assistance (add accessories) Wednesday Legs squats 5/3/1 (if can’t recover from deadlifts, hypertrophy/speed squats 8-12reps) leg press assistance (add acessories) Thursday: 5/3/1 OHP bench assistance (add accessories) Friday: Back emphasis Sat: 5/3/1 Squats

You get the idea..sorry I’m on my phone and cut on time

Title	5/3/1 vs ppl?
Author	throwawayt456
Upvotes	0
Comments	8
Date	November 18, 2018 4:15 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9y33jr/531_vs_ppl/
Archive Link	https://theredarchive.com/r/askTRP/531-vs-ppl.68640 https://theredarchive.com/post/68640

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