Hello, I'm 18 years old. 5'7 and 135lbs (13~bf)
Started lifting a year ago, My lifts for now:
170X5 Bench 100X5 OHP 240X5 Squat 265X5 Deadlift.
While I'm not a complete newbie, I cant say I'm an intermediate too.
I finish my cut in 3 weeks or so, And then would love to get my lifts higher, Mostly OHP/BP and upper body strength.
What program should I follow? Ive done SS and Stronglifts 5X5 for the first half a year of training (3 months each).
Thanks!
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