Hello all.

I currently live with my parents in my late 20's because of a good business opportunity that my parents are connected to.

However, we frequently argue over stupid shit that escalates into rage outbreaks between both myself, my mom, and my dad. Shit gets thrown, physical violence breaks out. It's a shitty abusive family and always has been.

I've been learning TRP over the last 2 years and can see that my behavior isn't getting me what I want out of the situation.

The rage is ruining tangible things in my life and setting me back from my goals. The stress makes me highly unproductive as I seek escapism in my games/movies/smoking weed.

How do I deal with holding frame with my parents and not get filled with rage and react in a way that leads to worse things happening?

Maybe I need a change in perspective. Maybe I need good coping mechanisms. Maybe I need to man the fuck up somehow. Maybe its just a matter of being stoic and not letting things bother me.

Any feedback is welcome. Thank you, brothers.