Additional exercises with Stronglift

GayLubeOil · 2015-09-13T08:17:42+00:00

Eating meat that's the most important one

Jimmypickles · 2015-09-13T03:28:19+00:00

The main exercises everyone should do on their respective days:

Legs: Squats

Back: Pull-Ups, Deads, Barbell Rows

Chest: Bench (I prefer DB), Dips

Shoulders: Shoulder Press (again, I prefer DB)

These are the exercises that you must do if you're serious about seeing growth and strength.

You can still throw in the vanity exercises: Curls, side laterals, calf raises, etc...

Of course don't limit yourself exclusively to the above exercises, do incline/decline bench as well. Lunges are quite good for legs, and as is the leg press, etc...

trpcomet · 2015-09-13T09:18:52+00:00

Read stronglifts.com. Mehdi details all this on his site, and when to add the exercises.

dandar4600 · 2015-09-13T15:29:38+00:00

I added paused bench press and it immediately improved my regular bench press. I'm weak as a high school girl right now and only recently after I lost 45 pounds started bulking. Monday I struggled to complete 5x5 105 pounds so I added the paused bench press (50 pounds 5x3) and Friday I did 110 pounds with no trouble at all with 90 second rests in-between I capped it with paused bench at 55 pounds 5x3.

Title	Additional exercises with Stronglift
Author	OHHHHHHHHHHHHHHHHHH
Upvotes	3
Comments	4
Date	September 13, 2015 2:25 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3kqkwv/additional_exercises_with_stronglift/
Archive Link	https://theredarchive.com/r/askTRP/additional-exercises-with-stronglift.153748 https://theredarchive.com/post/153748

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