Ever since I can remember I’ve always needed a spot for bench. I don’t know if anybody has the same problem I do but I HAVE to have somebody just to put one finger on the bar and I can hit like twice as many reps. It’s literally a mental barricade and it’s like a difference in 50lbs for a one rep max. I know it’s in my head because I only have it for bench I don’t have anything similar on any other lift. The only thing I can think of to get rid of this is to go back to lower weight and cut it cold turkey. I tried that today and oh fuck it was bad 😂 time 2 grind . Has anyone had this problem and how do I get rid of it? I’m tired of waiting to hit chest so I can get a spot.