Any advice on posture?

jadensmithsson · 2017-07-05T00:06:18+00:00

Force your shoulders all the up then back then down. Stand tall with your chest out and head up.

DaddyIssues6 · 2017-07-05T00:16:12+00:00

Deadlifts fixes posture. You dont have to be a powerlifter but once you start doing good form, youll have a good relaxed posture

GayLubeOil · 2017-07-05T02:14:02+00:00

Buy the book Becoming a Supple Leapard and a medium width mobility band.

DiggerClam · 2017-07-05T00:58:52+00:00

There's quite a few threads here on improving posture already. Search.

LordThunderbolt · 2017-07-05T01:01:22+00:00

Deadlifts, pull ups, bent over rows, and rear felt flys.

teearrpeer · 2017-07-05T03:39:18+00:00

Imagine someone put hooks through your nipples, connected chains to the hooks, and is pulling you around by the chains.

[deleted] · 2017-07-05T04:30:18+00:00

I figured out I had anterior pelvic tilt and looked up some stretches to do on YouTube. I did those stretches daily (around 10 minutes total, if that) right before taking my shower in the morning, and my posture and back pain improved drastically within a month. Your mileage may vary, but that's all I've got.

Pitchfork51 · 2017-07-05T06:50:32+00:00

Just stand up straight in the mirror and whichever way makes you look best in your clothes hold that as much as possible. What advice do you really need?

Title	Any advice on posture?
Author	asktrpretard
Upvotes	1
Comments	10
Date	July 4, 2017 11:50 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6lakzz/any_advice_on_posture/
Archive Link	https://theredarchive.com/r/askTRP/any-advice-on-posture.93656 https://theredarchive.com/post/93656

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