Any videos on posture?

Rosace_89 · 2018-12-07T12:23:02+00:00

search for virgin vs chad memes

mazraj99 · 2018-12-07T11:16:51+00:00

Maybe youtube search "athlean x fix posture"?

TehJimmyy · 2018-12-07T11:36:31+00:00

facepulls deadlift form videos.

AnabolLecter · 2018-12-07T13:01:19+00:00

Don't skip your pull movements at the gym. Do your rows seriously. Also do facepulls as the guy above stated, and rear delt flyes with DBs in an incline bench.

People do too much front delt work, so they get this shitty posture where the shoulders "roll forward".

NickDeez · 2018-12-07T15:21:53+00:00

Start with your neck and go from there.

I'm a trainer, and all your postural distortions either start from the bottom up, or the top down.

If your head position is fucked up by tight muscles in the neck, your whole body will follow your head.

If your feet, knees or hips are fucked up,

Same thing will happen.

There's some good vids on Strength Camp YouTube channel discussing posture.

Title	Any videos on posture?
Author	c4toyourdoornobeef
Upvotes	3
Comments	6
Date	December 7, 2018 11:01 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a3yw48/any_videos_on_posture/
Archive Link	https://theredarchive.com/r/askTRP/any-videos-on-posture.70006 https://theredarchive.com/post/70006

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