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AnabolLecter Archive

View 4 posts and 211 comments by AnabolLecter on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Thanks man, really helpfull!
/r/askTRP18/04/20 08:20 PM
1

Will do!
/r/askTRP18/04/20 05:50 PM
1

Thanks! 3 years ago I invested in a squat rack and some weights so now my goal is to get from 12-13% BF to 8-10% while also achieving good grades at finals!
/r/askTRP18/04/20 05:44 PM
2

Thanks man! Will do as you said.
/r/askTRP18/04/20 02:30 PM
2

Fariña
/r/askTRP05/11/19 12:28 AM
7

Being jacked.
/r/askTRP27/10/19 10:20 PM
6

Hide your RP books
/r/askTRP20/10/19 09:28 AM
1

Will do. Maybe I'm just paranoid.
/r/askTRP19/10/19 10:26 PM
1

Thanks. So I leave her on read? I appreciate your response. She tried to LJBF me and I turned her into my FWB following your advice on friend zone (agreed with her and proceeded to not be his friend).
/r/askTRP19/10/19 09:59 PM
1

We need more context
/r/askTRP10/10/19 05:37 PM
2

That's what Dorian Yates listened when he trained legs
/r/askTRP10/10/19 03:59 PM
2

Iron Maiden, Metallica and guns n roses (appetite for destruction album)
/r/askTRP10/10/19 03:11 PM
6

Alone
/r/askTRP02/10/19 08:44 PM
3

True man. That's what I've been doing, improving myself. It's the only way to counteract social media. But I wasn't complaining, it was just a random comment haha
/r/askTRP23/09/19 07:40 PM
4

If every man on earth stopped using IG, the problem will disappear instantly.
/r/askTRP23/09/19 07:21 PM
1

Depends, if you have a lot of ab separation (genetics) they'll show even at a high bodyfat. I don't so they only show perfectly at 10% BF.
/r/askTRP16/09/19 05:07 PM
13

Use calorie dense foods and eat smaller meals more frequently.
/r/askTRP13/09/19 05:38 PM
17

I've been lean as fuck and big and bulky. Both works.
/r/askTRP09/09/19 04:49 PM
1

4:18 Exclusive backstage interview with Flex Lewis at the British Grand Prix YouTube app · Gaspari Nutrition Mar 25, 2011
/r/askTRP31/08/19 01:20 PM
1

Better to hop on steroids. They have more research behind.
/r/askTRP12/08/19 10:20 AM
5

A lot of people believe they're sub 10% BF but they're not. It's incredibly difficult to maintain that low BF year round.
/r/askTRP07/05/19 12:23 PM
2

Agree
/r/askTRP01/05/19 11:57 AM
8

Something similar ocured in my road 3 years ago. A man picked up a shotgun and killed his wife (they were divorcing), at 11 AM. Then committed suicide. Pretty hardcore stuff.
/r/askTRP01/05/19 11:48 AM
8

Low dose accutane. 10mg/day or 20mg/EoD. No sides and your acne will dissappear completely.
/r/askTRP27/04/19 11:20 AM
3

Start with a fullbody 2 times a week 1-2 months, then 3 times per week for 2-3 months, then switch to an upper/lower split 4 times per week for another 2-3 months or more and finally switch to a Push pull leg or a brosplit.
/r/askTRP21/04/19 08:07 PM
3

Accept anger, but keep it for the gym. Anger gives you strenght and drive.
/r/askTRP18/04/19 04:27 PM
2

Yes but with many nuances depending on the country. For example, in Spain, girls get a fucking shit ton of validation through Instagram (IG is way more popular here than in other countries) because there are a lot of beta orbiters. They upload a photo and get 100 likes in 1 hour from multiple men as well as 10-30 DM's. Obviously their ego's are out of proportion. I've found that here, and also in Italy and France, your game has to be next level DGAF and alpha as fuck. Sometimes you have to act a…
/r/askTRP15/04/19 02:43 PM
7

This and you avoid being an orbiter
/r/askTRP14/04/19 07:27 PM
1

I haven't talked bad about tattoos man. I'm just asking a question based on your post.
/r/askTRP10/04/19 05:40 PM
4

This subreddit will never understand tattoos unless they get one of their own. What exactly do we need to understand? Is there some secret knowledge you get access to when you put ink on your skin?
/r/askTRP10/04/19 04:14 PM
2

Let's go with Test base like a madman
/r/askTRP08/04/19 09:19 PM
1

Test E or C is very easy to find. Literally a vial of test is cheaper than a fucking kg of quality protein. DM me. Pinning is no big deal, really.
/r/askTRP08/04/19 08:37 PM
82

Women generally don't approach.
/r/askTRP08/04/19 11:59 AM
4

Yes.
/r/askTRP05/04/19 03:23 PM
1

Dorian Yates
/r/askTRP02/04/19 07:50 PM
1

Robert Greene
/r/askTRP02/04/19 06:10 PM
1

Try to get into Intermittent fasting as well. Eating less than 2k kcal in a full day is miserable, but in a 8 hour eating window is good. You won't feel hungry.
/r/askTRP01/04/19 06:42 PM
1

Yeah, love his posts
/r/askTRP26/03/19 03:12 PM
5

Actually lots of my friends tell me at first they thought I was a cocky douchebag but once they started to know me they really liked me I'm also told this. It's not because you're cocky and a douchebag, it's because you're good looking. I bet you're also in shape. When someone is good looking always = cocky and douchebag before they know him. Ignore and escalate. DGAF attitude.
/r/askTRP23/03/19 07:16 PM
2

This. OP if you have the economy for it hop on TRT + HGH.
/r/askTRP23/03/19 06:27 PM
2

No. But I'm not gonna say what everybody is already saying. Just offering alternatives. He's mature enough to make his own decisions.
/r/askTRP23/03/19 03:31 PM
236

These are the ones that are looking for hookups. Ignore and escalate.
/r/askTRP23/03/19 02:37 PM
-2

Don't do that. You'll loose aggressiveness and drive. Maybe take a low dose tramadol, this will delay ejaculation. 25-50mg. Don't mix with alcohol, benzodiacepines or others drugs. I tried it once, 50 mg, and couldn't cum in 1h30 of intercourse so it might be too much. Or hire a hooker ASAP and set up a date with her 2 days later (this is better).
/r/askTRP23/03/19 02:34 PM
2

Seems like a attention whore to me with a giant ego. Do whatever the fuck you want and don't overthink.
/r/askTRP23/03/19 11:25 AM
5

The more simple and straight to the point, the more confident you come off as. Exactly. It also saves your time.
/r/askTRP19/03/19 02:24 PM
3

Some quote from somewhere "Knowing is not enough. We must apply. Willing is not enough. We must do." I think it's from Bruce Lee
/r/askTRP11/03/19 07:00 PM
4

Patience is one of the best virtues you can have. Focus on yourself, improve, and success will come.
/r/askTRP10/03/19 08:46 PM
1

Aren't steroids prescribed to this kind of disease? They increase erythropoiesis.
/r/askTRP09/03/19 12:24 PM
1

Better to use real gear.
/r/askTRP06/03/19 11:25 AM
3

Because if you're working towards the best version of yourself you shouldn't have time to do this.
/r/askTRP05/03/19 08:52 PM
1

Are you serious?
/r/askTRP05/03/19 08:41 PM
1

Some also use 50-100 mg Test susp/test no ester 60-100 min before a scene.
/r/askTRP05/03/19 12:42 PM
7

Because you have to ask her out yourself. IME putting a third person in the middle just doesn't work. You're a man, go take what you want, you don't need friends to set you up.
/r/askTRP04/03/19 06:11 PM
5

By LTRing a "good girl", waiting some months until AWALT happens and then going to your original state.
/r/askTRP04/03/19 06:06 PM
2

She won't do it. And if she does, you'll be seen as weak.
/r/askTRP04/03/19 06:02 PM
2

Been thinking this. Any specific guitar you would recommend?
/r/askTRP01/03/19 07:01 PM
3

IME guys who brag about sex are the ones that get the least sex. An Alpha male doesn't have the need to brag about sex. Don't listen to them. Stay on track and success will come. Also notice that girls aren't a good way for measuring success. Read the book of pook.
/r/askTRP01/03/19 03:42 PM
1

Are you suicide gripping on presses?
/r/askTRP27/02/19 07:19 PM
1

Mystery is your friend because woman fill in the blanks with idealistic fantasies until you prove them wrong. If it's not working out for you it's because you're killing their fantasy by presenting them with a boring reality. This. Unless you can show off an amazing lifestyle on IG (which very few can), don't bother.
/r/askTRP26/02/19 03:22 PM
1

https://youtu.be/1WhQ-AEZovE
/r/askTRP24/02/19 05:40 PM
41

Spanish/Italian/French are hard IME. Because they get tons of validation. Especially Italian. British way easier. Also their SMV is kinda low (lot of fat/chubby women). American girls are more outgoing and talkative. I would say they're between Spanish/Italian/French and British. But it depends.
/r/askTRP24/02/19 12:15 PM
1

Then strenght focused training is good. I would add isolations exercices at the end.
/r/askTRP21/02/19 08:47 PM
1

For building strenght and some basic mass - yes. Reps at 5 are not optimal for building muscle. Because the time under tension (TUT) is very low. You do a 5 rep set within 15-20 seconds. IME sets should last at least 30 seconds for hypertrophy, minimum. That's a 10 rep set with 3 seconds per rep, 1 second concentric, 1 second eccentric for example. Or a 15 rep set with 2 seconds for rep. That's why when we do dumbbell shrugs, for example, we normally do 20 reps. Because the range of motion is mi…
/r/askTRP21/02/19 08:37 PM
2

Do this, and once you have a strenght base, switch to a hypertrophy focused program. If you stay consistent, when you hit 20 yo, you'll have an amazing physique.
/r/askTRP21/02/19 07:16 PM
1

That's a nice plan to gain strenght and build a base. I would change some time later to a more bodybuilding focused routine if your goal is pure muscle.
/r/askTRP21/02/19 06:40 PM
4

You next her
/r/askTRP21/02/19 05:20 PM
2

Nice. Can you put an example for 'Critique her appearance', I usually come as a dick trying to make critiques haha
/r/askTRP19/02/19 08:42 PM
5

Stop over analyzing shit. Ghost her. If she restart conversation - good. If not - also good, because you are a busy man with shit to do, right?
/r/askTRP19/02/19 10:48 AM
5

I usually have to put my index finger under their chin and raise their faces to look at me. Nice. Will try this.
/r/askTRP18/02/19 06:02 PM
12

1-Seek professional help 2-Set short, medium, long term goals 3-Start meditating everyday 4-Stop focusing on what you can't control 5-Read meditations by Marcus Aurelius 6-Fix your sleep and nutrition if they're not on point 7-Start lifting weights No, I haven't read the entire post, too long OP. Stay safe OP, there's people in waaay worst situations than yours.
/r/askTRP17/02/19 09:44 PM
3

The subtle art of not giving a fuck by Mark Manson is an easy read and eye opening. Start with the Rational Male. It's a must.
/r/askTRP17/02/19 05:36 PM
1

A lot of girls are nowadays low self-esteem
/r/askTRP16/02/19 04:29 PM
1

Actually, we suck each others dick. No homo.
/r/askTRP16/02/19 04:26 PM
11

I would've moved the chair. Disobeying your boss for not moving a fucking chair is stupid. Not worth the risk of getting fired. But I agree that your coworkers are a bunch of idiots, and your boss too for saying yes to the stupid chair thing. If I were the boss I would've said "move it yourself, your old enough". If I was you, I would look for another job, but don't leave this one. Do kind of a job "branch swing".
/r/askTRP16/02/19 01:17 PM
2

My glutes are similar to yours. Very muscular and round. You look good on these man. Women love muscular legs and ass.
/r/askTRP16/02/19 11:55 AM
1

You could try a 5 day bro-split. You should then up the intensity and or volume.
/r/askTRP16/02/19 11:53 AM
1

The obstacle is the way
/r/askTRP16/02/19 08:19 AM
1

What's your main goal? Strenght or hypertrophy?
/r/askTRP14/02/19 08:47 PM
0

The medium is the message
/r/askTRP13/02/19 04:36 PM
1

I respond by ignoring them. And proceed to game other women.
/r/askTRP12/02/19 08:15 PM
1

Don't overthink. Just say "ok"
/r/askTRP11/02/19 10:23 AM
3

The only way to mimic preselection is going out with a hot female friend.
/r/askTRP11/02/19 09:52 AM
3

Start with a fullbody x2 week, then x3 week. After 3-4 months switch to a upper lower. Do that for another 3-4 months and finally go with a Push/pull/legs or weider routine. There are tons of programs out there. Thing is, when starting, fullbody are the best because your first changes are neurological. You don't start gaining muscles right off the bat. And you need to learn how to perform basic exercices. As you progress you begin to add more volume and or intensity to your workouts and specific…
/r/askTRP10/02/19 09:32 PM
1

In his case, and virgins at 20 or more - Yes.
/r/askTRP10/02/19 05:23 PM
6

Pay for a quality hooker and loose your virginity, it'll help you as you'll see sex is not a big deal. Focus on raising your SMV, hit the weights hard and nail the nutrition & sleep.
/r/askTRP10/02/19 04:59 PM
1

Start lifting bro
/r/askTRP07/02/19 09:54 PM
11

The Rational Male is the Red Pill Bible
/r/askTRP07/02/19 09:52 PM
4

You fucked up. Ghost her and she might come back. Go lift.
/r/askTRP07/02/19 08:21 PM
4

Just sit there with good posture, eyes closed, and observe your thoughts, but don't judge them or analyze them. Also try to be present, don't think about the past or future, focus on your senses and physical sensations. The first few minutes I usually start by focusing on my breath. Takes deep breaths, inhale with your nose and exhale with you mouth. Benefits? Better control of my emotions, better "flow" in life, less depressive thoughts. Calm.
/r/askTRP07/02/19 10:34 AM
132

Lifting is like meditation. You feel the muscle contract, you focus on one thing, you forget about day life bullshit, and you view things with a different perspective.
/r/askTRP07/02/19 09:33 AM
2

Maybe. It also depends on their age. 18-22 Spanish women usually have giant ego's due to Instagram being very popular in the country. They have hundreds of orbiters.
/r/askTRP04/02/19 12:39 PM
8

Instagram es para las niñas
/r/askTRP04/02/19 12:36 PM
6

I agree. They love mental games. English-spoken women are more straightforward.
/r/askTRP04/02/19 11:55 AM
3

Well done. I think social media can contribute to anxiety and depression because everyone act as if their life is amazing and they're happy all the time (they are not, everyone has problems).
/r/askTRP04/02/19 10:47 AM
6

IG has made more harm than good. By liking women pics you contribute to the massive increase of their egos, and by DM'ing them, even more. Not having IG doesn't increase your SMV directly, but indirectly, if you play your cards well. Because no one knows who the fuck you are, what you do on your free time, who you're with... Nothing. I suggest you to delete it, unless you can show off a top tier lifestyle and amazing pics.
/r/askTRP04/02/19 10:31 AM
3

Care to elaborate
/r/askTRP04/02/19 10:18 AM
8

Yes. Catalonia in Spain.
/r/askTRP04/02/19 10:14 AM
1

I'm spanish. Just quickly translate your shit test response from English. Or ignore.
/r/askTRP04/02/19 09:06 AM
113

"Waste of time" "Instagram is for girls" (always get a laugh with that one; in my language it sounds better). Honestly, not having IG somewhat boosts your SMV as you become the mysterious guy. They know about everybody, but you? They don't know. This makes her hamster spin like crazy. Better to not have IG than have a lame or standard profile. Only one should have IG if it can show you're very high value.
/r/askTRP03/02/19 10:49 PM
47

Add meditation to your list.
/r/askTRP30/01/19 07:43 PM
4

Mythical thread
/r/askTRP25/01/19 06:24 PM
1

I'm also thinning. Accept your destiny man. Get big as fuck. Being bald completes the badass jacked look.
/r/askTRP24/01/19 01:04 PM
1

Dorian Yate's Heavy duty. Edit: It's not a program, but a training style.
/r/askTRP23/01/19 03:10 PM
5

Flirt with the new one also. If she joins you and you don't know who the fuck she is say: "Who are you?" In a playful manner.
/r/askTRP22/01/19 04:14 PM
1

I wasn't answering your questions, just adding my personal experience with it.
/r/askTRP22/01/19 04:01 PM
1

It's extremely effective. You make your opponent blind and in extreme pain so you can escape/call the police, whatever. Watch the Johhny Knoxville (from jackass) video getting hit by different defense weapons. He says pepper spray is the most painful.
/r/askTRP22/01/19 02:45 PM
9

1mg? He claimed to even take 1000mg a week man.
/r/askTRP22/01/19 10:47 AM
5

Dorian Yates. A man who had a mission and achieved all his goals. All hard work. Calm and alpha.
/r/askTRP21/01/19 12:31 PM
2

You can't change that. A lower BF may help.
/r/askTRP13/01/19 02:01 PM
28

Don't think about it. Women do stupid shit with no logic explanation. Forget it.
/r/askTRP06/01/19 02:03 PM
1

Look into TRT
/r/askTRP05/01/19 08:33 PM
10

If you don't have IG and your SMV is above average, you have the mysterious vibe which is also very important. People will never know who the fuck you are, with who you are, what you're doing... Nothing. You can make chicks hamster spin like crazy. I only have WhatsApp (EU).
/r/askTRP05/01/19 05:13 PM
11

Don't go on dates with under 18 girls.
/r/askTRP04/01/19 08:18 PM
8

Don't get pissed off. It's their fault, not yours. Read Meditations by Marcus Aurelius.
/r/askTRP03/01/19 05:03 PM
12

I eat the same, but less quantity + more vegetables to fill the stomach.
/r/askTRP03/01/19 12:37 PM
1

No problemo bro
/r/askTRP31/12/18 01:16 PM
2

Blood work with the typical things + hormone panel (test, free test, SHBG, estradiol, prolactin) EKG, echocardiogram and stress test.
/r/askTRP31/12/18 01:07 PM
2

Absolutely, even more, 80-90%. People nowadays are glued to the sofa. Yeah it's, but I'm not a powerlifter. There's a lot of people that lift those numbers and look like shit; I'm at the gym to improve my physique, not some stupid numbers unless I was a powerlifter.
/r/askTRP31/12/18 01:35 AM
2

They're not low, but they do not represent "fit" capibilities in it's entirety meaning. Being "fit" also means doing some BW exercices, running, swimming, etc. I quitted BP, squat and DL a while ago for Incline BP, Hack squat and SLDL as suggested by x6 Mr O Dorian Yates. My goal is to build muscle and this exercices are better for me to achieve that goal. Never been into strenght but I've lifted x1.8 BP, X2 squat and x2 DL (I was/am shit at DL).
/r/askTRP31/12/18 01:27 AM
9

Being fit =/= bench 1.2 BW, squat 1.6 BW and deadlift 2 BW. That's being strong (minimally) I would say a minimum in order to be called fit is to be able to do 30 pushups, +10 pull-ups (strict) I don't think more than 10% population can do that.
/r/askTRP31/12/18 01:16 AM
2

I disagree man. Saying "hi" and "not being a sperg" won't get you pussy. You have to escalate and play the game. When you're good looking you also have to deal with a ton of shit tests.
/r/askTRP30/12/18 09:29 PM
3

Twilight
/r/askTRP28/12/18 02:03 PM
1

3-4 days/week at the gym, training HARD, with an appropriate diet is enough to increase muscle mass. So... Choose whatever the fuck you want but stick to it.
/r/askTRP24/12/18 04:37 PM
2

Pretty much like Spain
/r/askTRP23/12/18 09:21 PM
9

The rational male
/r/askTRP23/12/18 07:32 PM
14

Yeah. At least you tried and approached.
/r/askTRP22/12/18 12:07 PM
31

Maybe... Or she could be only sending IOI's for validation or you could misinterpret her IOI's. There's no way to know. Don't stress about it. This happens all the time.
/r/askTRP22/12/18 12:01 PM
24

You don't have to ask her. Just dance with her without saying a word or say : let's dance, and you grab her.
/r/askTRP22/12/18 11:51 AM
17

My response would be : "ME" with an intense eye contact.
/r/askTRP22/12/18 11:18 AM
2

Yeah, I understand you. The reality is that endos are misinformed about TRT. The range is too wide. Less than 500 Ng/dL for, say a 21 is too low. They use the same range whatever it is your age which is absolute garbage. Personally I self prescribe. 100 mg/week, no AI's, it puts me on the upper range.
/r/askTRP21/12/18 10:40 AM
2

Get off SSRI's, solve your problems without these drugs, they're just a patch and they indeed fuck you up. Low T? Hop on TRT.
/r/askTRP21/12/18 10:27 AM
2

Work on your upper back muscles and also rear delt. Barbell rows, DB rows, wide grip cable rows... Face pull (amazing exercice), Rear flyes on incline bench...
/r/askTRP19/12/18 05:29 PM
2

I'm not really following you, we're walking the same direction
/r/askTRP18/12/18 11:49 AM
5

There's no ideal weight. For reference Francis Benfatto (170-171 cm), said multiple times he never weighed more than 74 kg on stage, normally between 71-74 kg. Google him. Mirror is the most important factor. Different people have different weight in bones and organs and different muscle bellies. I've seen people at 90 kg looking like absolute garbage and people at the same height with 75 kg looking godly. Don't put a ton of weight just for the sake of it.
/r/askTRP18/12/18 11:36 AM
1

Yeah. You can go with the high volume, low intensity approach (golden era) or the low volume high intensity approach (Dorian Yates). Volume is inversely proportional to intensity. Either one is okay. But saying that to build muscle you MUST increase volume or do a shit load is IMO bullshit. If you give 100% you don't need much.
/r/askTRP16/12/18 08:21 PM
1

Back in the Arnold era, they trained each muscle 2 times per week or even 3 times per week. Arnold split was: Chest/back, arms, legs repeat. The benefits to training to failure : more gains. Cons : increased risk of injury if you break technique, more mental fatigue.
/r/askTRP16/12/18 08:00 PM
5

There's no way to quantify that
/r/askTRP15/12/18 10:32 PM
10

You can't change your face much unless you're rich. Focus on what you can change, so build a nice physique. Ugly face + nice physique > ugly face + shitty physique
/r/askTRP15/12/18 09:02 PM
3

Never done GVT, I'm more into low volume high intensity training (Mentzer, Yates), but swoletide's GVT seems good and is pretty famous in Reddit.
/r/askTRP15/12/18 08:51 PM
6

Tell him you want to inject. Or find another doc.
/r/askTRP15/12/18 04:02 PM
1

Avoid talking about politics, religion and money.
/r/askTRP15/12/18 09:32 AM
1

Thanks! Will try to make her laugh some more
/r/askTRP14/12/18 09:26 PM
2

Thanks man
/r/askTRP14/12/18 09:25 PM
2

Thought that was obvious
/r/askTRP14/12/18 09:03 PM
5

Hey, [name of the girl], I'm a fan of getting to the point, so let's hang out tonight.
/r/askTRP14/12/18 04:49 PM
1

It doesn't matter. 90 min of LISS cardio a week won't affect at all your muscle gains, but improve your overall health. I know it's boring as fuck, I hated it, but I do it for health reason, also it probably limits the amount of fat you put on. Benefit/time definitely worth it.
/r/askTRP13/12/18 10:48 PM
3

I suggest you to do 30 min cardio LISS on a stationary bike 3 times per week. Easy to do.
/r/askTRP13/12/18 10:37 PM
3

18% is too much IMO. 15% should be the limit. Well, the bloated face (depends on genetics how much it'll bloat) is something unavoidable, in order to have a good physique you have to bulk first... And, who gives a fuck how lean you're when it's cold weather? It's not like normal people will measure your body fat. Only bodybuilders care about that haha. But yeah I agree, when you're shredded, you get more attention, but look smaller with clothes. EDIT: I would cut to 12% and resume bulking until …
/r/askTRP13/12/18 09:03 PM
2

Very good approach man. I've done it in the past. X3 week FB workouts, with a rest day in between two workouts. Keep it simple and focus basic lifts. Incline bench press and free weights rows (slight incline, IMO better than flat). Do this on every workout. Switcher from BB to dB if you want. Squats, Front squats or Hack squats + Leg press or leg extension (choose 2 from here and alternate them). Lateral raises every workout also, some rear delt work (these muscles are key), some curls and trice…
/r/askTRP13/12/18 07:37 PM
2

Big delts and upper back muscles makes you look wider. So lifting can definitely help.
/r/askTRP13/12/18 07:31 PM
1

Wouldn't this be too "aggressive" to do on a day game scenario?
/r/askTRP13/12/18 07:29 PM
7

Do you lift and do cardio? Being jacked and having a good cardiovascular capacity makes you fuck harder. More endurance, strenght, and power.
/r/askTRP13/12/18 07:21 PM
5

Nothing. Nice potassium source.
/r/askTRP13/12/18 06:18 PM
1

Bodybuilding
/r/askTRP12/12/18 05:17 PM
2

Your facial bones grow into your 20's. Also being low body fat helps. But you gotta bulk first so no jawline for some time, lol
/r/askTRP11/12/18 09:42 PM
16

This. OP you can get a pro at A&A. Turn this in your advantage.
/r/askTRP11/12/18 09:01 PM
1

Glad that you agree my disagreement
/r/askTRP10/12/18 07:38 PM
1

Yeah, in case of doubt, radio silence.
/r/askTRP10/12/18 02:17 PM
2

Wait for a veteran to respond your post. I'm by no means an expert. But personally I would go radio silence. If you keep texting her you may come off as too needy.
/r/askTRP10/12/18 01:10 PM
1

Try to meet her next week-end. If she flakes or give this "maybe" BS, next her.
/r/askTRP10/12/18 01:04 PM
3

Apart from insulting random people, what do you propose?
/r/askTRP10/12/18 12:38 PM
3

You'll be better doing a Push, pull, legs if you only have 3 days to hit the gym.
/r/askTRP10/12/18 11:11 AM
6

Disagree man. You can definitely fuck 18-20 yo even in your 30's.
/r/askTRP10/12/18 11:08 AM
1

I haven't done the exact same routine but I know how it is and it looks very well balanced to me. Do it.
/r/askTRP07/12/18 01:05 PM
1

Don't skip your pull movements at the gym. Do your rows seriously. Also do facepulls as the guy above stated, and rear delt flyes with DBs in an incline bench. People do too much front delt work, so they get this shitty posture where the shoulders "roll forward".
/r/askTRP07/12/18 01:01 PM
2

Yes.
/r/askTRP06/12/18 08:57 PM
3

You can't game while you workout. If you do, you're not working hard enough. IMO weighlifting is like meditation, your only focus should be the weights and contracting the muscles as hard as you can, nothing else. Get in, get your job done, and get out.
/r/askTRP05/12/18 07:38 PM
11

It's weird as fuck to cold approach women at the gym. You're there to workout, concentrate on your work man. The only good way to do it is ask her for a spot, it's more natural.
/r/askTRP04/12/18 09:41 PM
17

If you're jacked they also shit test you quite a lot.
/r/askTRP04/12/18 09:38 PM
1

And legs?
/r/askTRP04/12/18 02:36 PM
2

Get on accutane. Low dose as the sides from normal doses are too harsh, and it works the same. 10mg everyday for the first 3 months and then 10mg x3-4/week. This will get rid of your acne.
/r/askTRP04/12/18 11:22 AM
11

Dude your face looks good. It looks like you lift, well done, keep lifting and get bigger.
/r/askTRP03/12/18 10:43 PM
2

Yeah, I use caffeine with l-theanine as my preworkout
/r/askTRP03/12/18 09:01 PM
2

Do only 3 exercices. Barbell curl Hammer curl Seated DB curl Each of these emphatizes on each head of the bicep. First and third one, short and long head respectively, second one, biceps brachial (the portion that pops outside your arm) and also builds some good forearms.
/r/askTRP03/12/18 08:33 PM
4

L-theanine is very mild. I would not put it in the enhancing drug categroy, lol. The closest substance to the limitless film stuff is IMO amphetamines with a low dose benzodiacepine. I would advice against using this as it can cause severe addiction.
/r/askTRP03/12/18 08:30 PM
1

How old are you? How many kcals a day you eating? Is your rest good? How is your routine? Lifting for more than an hour x6 week means absolutely nothing if your not training hard. Also, I would advice to lifting 6 times a week... 3-4 times a week, 45 min of intensity blasting workouts are more than enough to achieve muscle gains.
/r/askTRP03/12/18 08:28 PM
1

Get a straight bar with some more weight. You can do the most important stuff then. Back - DB row, Barbell row (Yates row) Chest - Push-ups Delts - Military press, DB side raises, Rear raises, also band pull apart (great exercise for shoulder health) Tris - overhead DB extension, close grip pushups, pull downs with bands Bis - Any kind of curl Quads - Db squats, Zercher squats Hamstrings - Stiff leg deadlift Good luck EDIT : as you won't have a lot of weight, I would focus on volume workouts, to…
/r/askTRP01/12/18 10:55 PM
1

And yeah, his physique is achievable in a few years of hard work.
/r/askTRP30/11/18 07:50 PM
1

Just googled him (I'm from Europe). His physique is obviously way above average. But I think very few % of population is like this, honestly. Also, depends where you live, I suppose in Los Angeles the average male is pretty jacked.
/r/askTRP30/11/18 07:49 PM
2

Depends on what's your view on muscularity.
/r/askTRP30/11/18 07:36 PM
1

Just add more volume to the side delts. I suggest doing side raises with cables. Low weight and focus on form, think of your hands as hooks. Go up to trap height and don't lower it to the bottom as this will eliminate the tention on the muscle. For back I would put back exercices before chest exercices. Or alternate them: Back exercjce-chest-back-chest. Also check Dorian Yates tutorial on Barbell row, he is the bodybuilder who achieved the best back development in history. He knows his shit. Sho…
/r/askTRP27/11/18 09:48 PM
2

Keep bulking. Your doing well, especially on your quads. I would recommend focus on you back, and side delts, as these muscles make you look big with a shirt on. Also hit some hammer curls for joicy forearms.
/r/askTRP27/11/18 09:36 PM
7

You won't notice any difference between say 600 ng/dL and 800ng/dL. Eat good, rest well and lift weights. The only way to have real high test levels is injecting (+2000ng/dL).
/r/askTRP23/11/18 02:16 PM
2

I agree with everything you said. Especially the intensity part.
/r/askTRP20/11/18 06:00 PM
3

Mid 20's here, can't grow a beard. Even on test.
/r/askTRP19/11/18 10:43 PM
-1

Probably placebo
/r/askTRP17/11/18 05:17 PM
1

If you have tendon problems (normal with middle aged) you could look into HGH. I think you can get it through clinics on the US. It isn't cheap.
/r/askTRP11/11/18 10:12 PM
2

You could try to train with machines only
/r/askTRP10/11/18 05:39 AM
6

The rational male
/r/askTRP08/11/18 07:23 PM
9

Those aren't even bad things. But I would rather be bald.
/r/askTRP08/11/18 07:20 PM
1

Finish the cut, then start bulking again
/r/askTRP08/11/18 04:42 PM
3

I wouldn't do that. Being mysterious will yield the same result -she will think you're with another woman.
/r/askTRP07/11/18 05:48 PM
1

Never done it but If I'll be doing it I would increase cals to a 750-1000 cal surplus and I would start at 50% RM. Good luck. Are you on gear? If you want the opposite approach you could try Dorian Yates HIT training. Low volume high intensity.
/r/askTRP07/11/18 05:46 PM
1

Yes. But not much.
/r/askTRP07/11/18 05:43 PM
1

Hide it. Are you on cycle bro? What dosages? (Curiosity). I'm at 400 test 400 primo right now.
/r/askTRP07/11/18 02:16 PM
1

No problem man! Always good to help some bros
/r/askTRP05/11/18 08:04 PM
2

Some values can go up due to not drinking enough water. Your HDL, the good cholesterol is a bit low, not much. And your Red blood cell count a bit high. The problem with this is that the blood gets more thick, and the risk of a stroke goes up. BUT I think it could be because of what said at the beginning. I wouldn't get too concerned but definitely ask for a second opinion especially for the RBC. And... Stay hydrated (a galloon of water a day is good), eat more healthy fats, maybe do some cardio…
/r/askTRP05/11/18 07:41 PM
1

I've failed at it every single time.
/r/askTRP02/11/18 10:28 PM
2

Spanish. AWALT. But I've found girls here to be more difficult (way more) than British ones.
/r/askTRP01/11/18 09:18 AM
3

If you want a completely different approach look at Heavy Duty (Dorian Yates style).
/r/askTRP01/11/18 09:13 AM
6

No. It does retain water but it'll not make you more fat and by fat I mean getting an increase in adipocytes.
/r/askTRP31/10/18 08:42 PM
2

Yeah. Sometimes the only way to get rid of it is Accutane. It never fails. And a low dose doesn't have any side effect. Well it does but not much. People with bad acne get on 40-80mg a day
/r/askTRP31/10/18 07:03 PM
1

Get on a low dose Accutane. 10mg ED or EoD. That will solve one of your problems.
/r/askTRP31/10/18 04:38 PM
2

I would like to add Scarface. The way Montana seduces the rich girl is RP AF. He's an example of confidence. But he was a cokehead, lol
/r/askTRP25/10/18 11:08 AM
14

Even a shitty 5 will try to bang a 8+ man. Hilarious.
/r/askTRP24/10/18 07:06 PM
7

The second one, lol. Awesome. Very original.
/r/askTRP24/10/18 07:05 PM
7

Wait. If you're fat your risks of getting sides effects such as gyno with compounds that aromatize are very high. And BP issues, water retention... You won't see shit because there is fat. Steroids are not magic bro.
/r/askTRP18/09/18 08:27 PM
2

Read arm tips from John Meadows, he knows a lot
/r/askTRP04/09/18 07:04 PM
2

Calorie deficit... If you have a lot of fat then it'll be easy until you hit 12%BF. Lift weights and eat a good amount of protein everyday. You have to loose fat, not muscle.
/r/askTRP07/08/18 04:36 PM
1

Spanish Guy here. It's pretty damn hot here right now, +30°C and lots of humidity... I use a preworkout, 150mg caffeine because without it you feel like absolute garbage and can't train properly. July-August are the worst month here, it's difficult to get things done and easy to procrastine, going outside feels like you're about to die, lol. I prefer winter.
/r/askTRP26/07/18 01:47 PM
1

You can do Zercher squats, watch some tutorials on YouTube. They don't require a squat rack.
/r/askTRP23/07/18 03:08 PM
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