Looking to start lifting, any program recommendations?

FixYourselfFirst · 2019-02-10T20:43:52+00:00

5x5 Stronglifts - Greyskull LP - 5/3/1

5x5 SL has a free app that makes tracking super-easy.

AnabolLecter · 2019-02-10T21:32:15+00:00

Start with a fullbody x2 week, then x3 week. After 3-4 months switch to a upper lower. Do that for another 3-4 months and finally go with a Push/pull/legs or weider routine.

There are tons of programs out there.

Thing is, when starting, fullbody are the best because your first changes are neurological. You don't start gaining muscles right off the bat. And you need to learn how to perform basic exercices. As you progress you begin to add more volume and or intensity to your workouts and specificity as well.

Title	Looking to start lifting, any program recommendations?
Author	throwaway6t780
Upvotes	1
Comments	2
Date	February 10, 2019 8:37 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ap8430/looking_to_start_lifting_any_program/
Archive Link	https://theredarchive.com/r/askTRP/looking-to-start-lifting-any-program.215494 https://theredarchive.com/post/215494

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